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ENGLISH
Language9789353450885
ISBN129 mm
Width198 mm
Height165 gram
WeightPAPERBACK
Binding12 mm
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In "The 12-Week Fitness Project," Renowned Nutritionist And Fitness Expert Rujuta Diwekar Presents A Comprehensive Guide To Help You Embark On A Transformative Journey Towards Optimal Health And Vitality. With Her Signature Holistic Approach, Rujuta Offers Practical Advice, Insightful Wisdom, And A Personalized Roadmap That Will Empower You To Achieve Your Fitness Goals And Sustain A Healthy Lifestyle In Just 12 Weeks. Unlike Quick-fix Fads And Restrictive Diets, Rujuta's Approach Is Rooted In Traditional Indian Wisdom Combined With Modern Science. She Emphasizes The Importance Of Nourishing Your Body With Wholesome, Locally-sourced Foods, Following A Balanced Exercise Routine, And Fostering A Positive... Read More