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The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You

Name: The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You
Brand: Carlton Books
SKU: 9781847326607
Author: Esme Floyd
ISBN: 9781847326607

Author : Esme Floyd
Binding : Paperback

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The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You

The Health Secrets Handbook: Over 2000 Wellness and Nutrition Tips for a Happier, Healthier You

Author : Esme Floyd
Binding : Paperback

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Highlights

ENGLISH
Language
400
Pages
9781847326607
ISBN
12 mm
Width
19 mm
Height
3 gram
Weight
THE
Edition
PAPERBACK
Binding
9 DECEMBER 2010
Publish Date

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Description

These top-to-toe tips, sourced from the latest medical research, will help you make small lifestyle changes that reap big health benefits. With direct remedies for health problems as well as advice on fitness and diet, The Health Secrets Handbook offers short, simple ways to improve and maintain optimal wellness. All the tips are amazingly easy to follow - and many are completely effortless. For example, the author explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods. The book includes all kinds of... Read More