|Title||Speaking of Stress Management through Yoga and Meditation||Height||21 mm|
|Author||Pandit Shambhu Nath||Width||1 mm|
|Publisher||Academic Renewal Press||Pages||146|
|Edition||Availability||Out Of Stock|
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Speaking of Stress Management through Yoga and Meditation
Author: Pandit Shambhu Nath
Deals with the problems of stress of living and provides guidelines for securing release from the bondage of thoughts, feelings and reflexes. This book prescribes an integrated health-care programme, and is based on four distinct elements of yoga technology. It also harmonises ones personality on the physical, mental, moral and emotional levels. Paperback , 146 pages Published November 1st 2005 by New Dawn Press(IL)