Speaking of Stress Management through Yoga and Meditation

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Speaking of Stress Management through Yoga and Meditation

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  • 146

  • 9781845573119

  • 1 mm

  • 21 mm

  • 218 gram


  • 15 NOVEMBER 2005

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    Deals with the problems of stress of living and provides guidelines for securing release from the bondage of thoughts, feelings and reflexes. This book prescribes an integrated health-care programme, and is based on four distinct elements of yoga technology. It also harmonises ones personality on the physical, mental, moral and emotional levels. Paperback , 146 pages Published November 1st 2005 by New Dawn Press(IL)

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    Pandit Shambhu Nath