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ENGLISH
Language
179
Pages
9781559393065
ISBN
133 mm
Width
197 mm
Height
218 gram
Weight
PAPERBACK
Binding
27-AUG-08
Publish Date
14 mm
Spine Width
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In this entertaining and thought-provoking book, David Michie explains the nuts and bolts of meditation. As a busy professional as well as a long-term meditator, he gives a first-hand account of how to integrate this transformational practice into every day life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
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Khaled Hosseini
Amish Tripathi
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