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How to Stay Sane

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Everyone accepts the importance of physical health: isnt it just as important to aim for the mental equivalent? Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes ho Everyone accepts the importance of physical health: isnt it just as important to aim for the mental equivalent? Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.

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Everyone accepts the importance of physical health: isnt it just as important to aim for the mental equivalent? Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes ho Everyone accepts the importance of physical health: isnt it just as important to aim for the mental equivalent? Modern life places us under immense stress; it can be really hard to feel calm, content or open to new experiences. Here psychotherapist Philippa Perry demonstrates that it is possible to become a little less tortured and a little more fulfilled. She describes how our minds work, and then takes us through a number of exercises designed to strengthen our resilience, bolster our sense of perspective and increase our creativity. This book is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Additional Information
Title How to Stay Sane Height
Philippa Perry Width
ISBN-13 9781447202301 Binding Paperback
ISBN-10 Spine Width
Publisher Full Marks - Macmillan Publishers India Ltd. - Kolkata Pages 145
Edition 2010 Availability Out Of Stock

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