Dukan Diet

₹ 235

₹ 599 61% OFF You save ₹364

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32 Points Quality Check

Dukan Diet

₹ 235

₹ 599 61% OFF You save ₹364
  • 32 Quality Checks
  • Spine : • The spine is undamaged, however there are noticeable creases.
    • Dried up Spine
  • Inside : • Could be light toned pages
    • Highlighted spots may be present
  • Overall : • Designated usage on front & back cover
    • Ex-library, Sunned, The dust jacket isn't applicable for this criteria
    • Good books are perfectly in usable condition with all the pages intact with general signs of usage like some wrinkles on the cover page or spine or some very slight damage on the cover.

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Highlights

  • ENGLISH

    Language
  • 384

    Pages
  • 9781444710328

    ISBN
  • 136 mm

    Width
  • 215 mm

    Height
  • 408 gram

    Weight
  • HARDCOVER

    Binding
  • 13-MAY-10

    Publish Date
  • 28 mm

    Spine Width

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    Description

    The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous protein Thursdays. Devised by...  Read More

    About the Author

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    Dr Pierre Dukan, Pierre Dukan , Dr Pierre Dukan

    Rating & Reviews

    3.2

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    ₹ 235

    ₹ 59961% OFF