Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.
| Additional Information | |||
|---|---|---|---|
| Title | Marathon Running for Mortals: An Ordinary Mortals Guide to the Joy of Running or Walking a Marathon or Half marathon | Height | 216 mm |
| Author | John Bingham , Jenny Hadfield | Width | 135 mm |
| ISBN-13 | 9781405041454 | Binding | PAPERBACK |
| ISBN-10 | #1405041455 | Spine Width | |
| Publisher | Young Picador | Pages | 272 |
| Edition | Availability | Out Of Stock | |
