In this book, Mr. Universe and Mr. Olympia title winner Arnold Schwarzenegger reveals the secrets to his physique. He tells readers how they too can maintain a well-conditioned, excellently proportioned body and become the epitome of manliness. No matter what your age, weight or body-type, Arnold has the solutions to guide you towards Herculean physiques. Bringing total cardiovascular and muscular fitness regiments together, he designs programs aimed towards sculpting the inner man out of the flab of day-to-day indulgence. Filled with illustrations, photographs and Arnold's personal anecdotes and advice, the book is sure to help anyone achieve the title of Mr. Universe and ascend to the form that all men will envy.