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320
Pages9780670882861
ISBN2 mm
Width15 mm
Height23 gram
WeightSELF-NURTURE:
EditionHARDCOVER
Binding27 DECEMBER 1999
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Everyone knows someone who needs this bookThink about how you feel at the end of a day when you find your first free moment so late in the evening that you're too exhausted to enjoy it. If you've had too many days like this, find the help you need to transform your life in Self-Nurture. Harvard psychologist Alice D. Domar, Ph.D., shows you how to restructure your life in a way that lets you breathe. Here are inspiring stories, easy-to-follow exercises, and meditations that will shift your focus from self-sacrifice to self-care. Written with wisdom and humor, Self-Nurture will empower... Read More