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ENGLISH
Language208
Pages9780593074190
ISBN1 mm
Width18 mm
Height524 gram
WeightPAPERBACK
Binding1 JUNE 2014
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Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bears personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less! Select your workout: choose from Kettlebell Resistance Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bears personal training regime are fast-paced,... Read More