Official Body Control Pilates Manual

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Official Body Control Pilates Manual

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Highlights

  • ENGLISH

    Language
  • 224

    Pages
  • 9780330393270

    ISBN
  • 1 mm

    Width
  • 18 mm

    Height
  • 782 gram

    Weight
  • PAPERBACK

    Binding
  • 11 JANUARY 2002

    Publish Date

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    Description

    This book has How will pilates help me? as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come pilates prescriptions for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the a one-stop reference. Paperback Published January 11th 2002 by Pan Books (UK) (first published 2000)

    About the Author

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    Lynne Robinson

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