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ENGLISH
Language224
Pages9780330393270
ISBN1 mm
Width18 mm
Height782 gram
WeightPAPERBACK
Binding11 JANUARY 2002
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This book has How will pilates help me? as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come pilates prescriptions for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the a one-stop reference. Paperback Published January 11th 2002 by Pan Books (UK) (first published 2000)