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Rip It Up

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Rip up this book and unleash your hidden potential. Introducing a powerful new psychological theory that will transform your life in an instant A genuine big idea book that turns everything you thought you knew on its head Wisemans last self-help-busting title, 59 Seconds, has now sold 170,000 copies in UK In it, youll discover how to get a pay-rise or buy your dream home simply by selecting the correct chair to sit in; how moving your computer monitor just an inch higher will transform your mood for the better; and how music can be used to slow the ageing process. . . Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesnt work. Ripping up the rule book, psychologist Richard Wiseman presents a radical new insight into your body and brain: actions are the quickest, easiest and most powerful way to instantly change how you think and feel. Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to increase motivation, overcome depression, lose weight, stop smoking and even slow ageing. So dont just think about changing your life. Do it. • Smile and become happier • Clench your fist and increase your willpower • Put a spring in your step and feel instantly younger

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Rip up this book and unleash your hidden potential. Introducing a powerful new psychological theory that will transform your life in an instant A genuine big idea book that turns everything you thought you knew on its head Wisemans last self-help-busting title, 59 Seconds, has now sold 170,000 copies in UK In it, youll discover how to get a pay-rise or buy your dream home simply by selecting the correct chair to sit in; how moving your computer monitor just an inch higher will transform your mood for the better; and how music can be used to slow the ageing process. . . Most self-help books encourage you to think differently: to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesnt work. Ripping up the rule book, psychologist Richard Wiseman presents a radical new insight into your body and brain: actions are the quickest, easiest and most powerful way to instantly change how you think and feel. Drawing on a dazzling array of scientific evidence, Professor Wiseman shows how this simple idea can be used to increase motivation, overcome depression, lose weight, stop smoking and even slow ageing. So dont just think about changing your life. Do it. • Smile and become happier • Clench your fist and increase your willpower • Put a spring in your step and feel instantly younger
Additional Information
Title Rip It Up Height 13.5
Richard Wiseman Width 2.8
ISBN-13 9780230752078 Binding Paperback
ISBN-10 0230752071 Spine Width
Publisher Macmillan Pages 371
Edition Unabridged, 2012 Availability Out Of Stock

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