In this unique and compact introduction to adventure sports, Yana Bey looks at rock climbing, sport climbing, camping, trekking, skiing, snowboarding, kayaking, rafting, diving and snorkelling. Each chapter describes the equipment needed for each sport, the preparation and training necessary, gives useful tips on technique, including the vocabulary of the sport, and finally outlines the precautions one must take for safety. The book also includes a section on where one can do training courses in the Indian subcontinent, and on nutrition. So whether you are planning to be out there on the slopes or in the water, or prefer lounging in front of the TV to watch other peoples daring feats, this book will provide you with all the practical information you need to know.