India Knight and Neris Thomass top top ten bestseller Neris and Indias Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works. Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! Youve just picked it up. We lost ten stone in a year - and if we can do it, then just by following our ti India Knight and Neris Thomass top top ten bestseller Neris and Indias Idiot Proof Diet is a hilariously honest account of a low-carb diet that actually works. Ever wanted a diet book by and for real people - you know, people who actually have a life? Congratulations! Youve just picked it up. We lost ten stone in a year - and if we can do it, then just by following our tips you can do it too. Theres never been a diet book like this - for women, by women, with simple advice that is not hard to follow (plus jokes). And read our new chapter on keeping up the good work. Amazingly frank . . . the honesty of their confessions exceeds anything previously published Evening Standard A compulsive read with good advice, whether you want to lose five pounds or five stone. It addresses the emotional issues of eating. Completely delicious and simple-to-make recipes Mail on Sunday Crammed with real dieters hilarious motivation-boosting tips and anecdotes Cosmopolitan India Knight is the author of four novels: My Life on a Plate , Dont You Want Me , Comfort and Joy and Mutton. Her non-fiction books include The Shops , the bestselling diet book Neris and Indias Idiot-Proof Diet, the accompanying bestselling cookbook Neris and Indias Idiot-Proof Diet Cookbook and The Thrift Book. India is a columnist for the Sunday Times and lives in London with her three children.Follow India on Twitter @indiaknight or on her blog at http://indiaknight.tumblr.com . Neris Thomas is a film producer and artist, she lives in London and is married with one daughter.