Additional Information | |||
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Title | 48 Hours to a Healthier Life | Height | 198 mm |
Author | Suzi Grant | Width | 129 mm |
ISBN-13 | 9780141010922 | Binding | PAPERBACK |
ISBN-10 | #0141010924 | Spine Width | 17 mm |
Publisher | Penguin Global | Pages | 272 |
Edition | Availability | Out Of Stock |

Supplemental materials are not guaranteed for used textbooks or rentals (access codes, DVDs, CDs, workbooks).
48 Hours to a Healthier Life
Author: Suzi Grant
Tired all the time? Living in a rut? Cant face exercise and diets? Get ready to change your life in just 48 hours. By taking 48 hours out of your normal routine and following the simple suggestions inside this book you will feel fitter, slimmer and happier about yourself than you would after a visit to a health spa. The easy-to-prepare food, self-help techniques and exercise Tired all the time? Living in a rut? Cant face exercise and diets? Get ready to change your life in just 48 hours. By taking 48 hours out of your normal routine and following the simple suggestions inside this book you will feel fitter, slimmer and happier about yourself than you would after a visit to a health spa. The easy-to-prepare food, self-help techniques and exercises will deliver long-term health benefits when incorporated into your everyday life whilst you dont have to compromise on the things that make life a joy wine, puddings, cappuccinos. 90% optimum nutrition + 10% of what you fancy = Perfect health Includes: Unique Smoothie recipe that aids weight loss and increases energy Simple lists of energizing and cleansing foods Full details on preparing for your weekend How to fit the plan into the rest of your life Tasty healthy foods no boring rice cakes or tofu Why waste time? Start yourself on the path to a healthier life today.