The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, its based on carbohydrates but unlike Atkins its based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, its poss The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, its based on carbohydrates but unlike Atkins its based on the quality of the carbs and allows much more flexibility for the dieter. This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, its possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - its about eating what you want within healthy boundaries. Importantly, its about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.