Description

So whether you are a beginner or want to take your workouts to the next level the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and or progress with a sensible doable and a wholesome exercise plan. Through this book Rujuta tackles pretty m So whether you are a beginner or want to take your workouts to the next level the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and or progress with a sensible doable and a wholesome exercise plan. Through this book Rujuta tackles pretty much every myth and fad to do with exercise demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity way better than any drug. Strength training Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals an often neglected but crucial aspect. About the Author India rsquo s best-loved fitness professional Rujuta Diwekar is the winner of the Best Trainer in India award and the Nutrition Award from the Asian Institute of Gastroenterology. Her educational background in sports science and nutrition her understanding and practice of yoga and her more than 15 years of experience working with people from all walks of life has come together in this book. In the plethora of diet fads and fears Rujuta rsquo s voice rings loud and clear urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life including Kareena Kapoor Anil Ambani

So whether you are a beginner or want to take your workouts to the next level the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and or progress with a sensible doable and a wholesome exercise plan. Through this book Rujuta tackles pretty m So whether you are a beginner or want to take your workouts to the next level the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between...  Read More