It's 4 A.m. But You're Tossing And Turning, Unable To Because Your Mind Refuses To Stop Thinking. Be It Something About Yourself, About Someone Else, About A Place, An Event, The Past, The Future ... You Can't Stop Overthinking It's Normal To Think About These Things Sometimes In The Course Of The Day. But Constantly Having Nagging Thoughts That Refuse To Leave Your Mind Leads To A Lot Of Problems And Complications. It Affects Your Mental Health, Spoils Your Mood And Can Cause Fights And Issues In Your Personal And Professional Life.