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ENGLISH
Language
288
Pages
9781529363609
ISBN
PAPERBACK
Binding
2022
Publish Date
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How To Build Strong Immunity Breaks Down The Science Behind Our Health And Share The Secrets Of How To Be Well, For Good. Expert Immunologist Dr Jenna Macciochi Has Over 20 Years' Experience As A Scientist Researching The Impact Of Lifestyle On The Immune System In Health And Disease. How To Build Strong Immunity Guides Readers Through Their Very Own Health MOT. Jenna Will Help You Audit Your Current Lifestyle So You Are Able To Identify Key Areas That Might Not Be Serving Your Health Well. In Part Two, You Will Learn What To Do When You Fall Ill, How To... Read More
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mmunologist Dr Jenna Macciochi specialises in understanding how nutrition, movement and lifestyle interact with the immune system in health and disease.
With over 20 years of experience, she is on a mission to break down the science behind our health and share the scientifically proven secrets of being well for good.
Based in Brighton, Jenna is a Senior Lecturer at The University of Sussex, fitness instructor, health coach and author of two books Immunity: the Science of Staying Well (Harper Collins, 2020) and Your Blueprint for Strong Immunity (Yellow Kite, 2022)
She is a mother of twins and a keen home cook, creating recipes and rituals inspired by her farm-to-table Scottish roots and capturing her family’s Italian heritage.
Khaled Hosseini
Amish Tripathi
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