Dukan

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Dukan Diet Recipe Book

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The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages. Table of Contents Preface Taking the next step with the Dukan Diet What is the Dukan Diet The 100 Natural Foods for the Attack and Cruise Phases The Recipes The Pure Protein Recipes Poultry Meat Eggs Seafood and Fish Galettes Desserts Recipes with Proteins and Vegetables Soups Poultry and Vegetables Meat and Vegetables Vegetables Desserts Sauces and dressings Index

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The Dukan Diet is based on a unique four-step programme. Two steps to lose weight and two steps to keep it off for good. The Dukan Diet Recipe Book will help you stick to the diet by offering over 350 recipes suitable for the all-important weight loss stages. With meal ideas for the protein-only Attack stage and then lots more recipes to keep you on track during the Cruising stage when you can add vegetables to your diet, The Dukan Diet Recipe Book shows how you can eat well and still lose weight. Packed with ways to liven up your meals and stave off boredom so that you reach your goal, there are even recipes for delicious dressings and sauces and a selection of mouth-watering desserts. The Dukan Diet is devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently. The diet was a word-of-mouth bestseller in France and has now been adopted by twenty countries and translated into ten languages. Table of Contents Preface Taking the next step with the Dukan Diet What is the Dukan Diet The 100 Natural Foods for the Attack and Cruise Phases The Recipes The Pure Protein Recipes Poultry Meat Eggs Seafood and Fish Galettes Desserts Recipes with Proteins and Vegetables Soups Poultry and Vegetables Meat and Vegetables Vegetables Desserts Sauces and dressings Index
Additional Information
Title Dukan Diet Recipe Book Height 21.3
Pierre Dukan Width 13.5
ISBN-13 9781444710359 Binding Paperback
ISBN-10 1444710354 Spine Width
Publisher Hodder & Stoughton Pages 390
Edition Availability In Stock

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