Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear

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Highlights

  • ENGLISH

    Language
  • 176

    Pages
  • 9780722531556

    ISBN
  • PAPERBACK

    Binding
  • 27 APRIL 2017

    Publish Date

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    Description

    Essential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression,...  Read More

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    Weekes, Dr Claire

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