Bliss More

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Bliss More

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Highlights

  • ENGLISH

    Language
  • 231

    Pages
  • 9780399180361

    ISBN
  • 142 mm

    Width
  • 232 mm

    Height
  • 375 gram

    Weight
  • HARDCOVER

    Binding
  • 2018

    Publish Date
  • 15 mm

    Spine Width

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    Description

    When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day.

    About the Author

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    Light Watkins