Description

Payal Gidwani Tiwari, Bollywoods most celebrated yoga expert, tells you how to go from XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite.

Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body, just the way you want it. Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars, Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla will show you how to change the shape of your body by teaching you more about your posture and how to improve it.


About the Author

Yasmin Karachiwala is amongst the foremost and well-known of Mumbais fitness professionals. She is the Founder and Director of Body Image, a personal training fitness studio located in Bandra. Her personal training clientele includes high profile individuals such as Katrina Kaif, Kareena and Karishma Kapoor, Deepika Padukone, Alia Bhatt, Sohail Khan,Malaika Arora Khan, Bipasha Basu, Sonakshi Sinha, Sonam Kappor, Ileana Dcruz, Preity Zinta, Imran Khan, Kunal Kapoor, Zoya Akhtar, Anita Raaj, Neha Dhupia, Arjun Rampal and many more.Zeena Dhalla is a premier Personal Trainer and Pilates Instructor in the Orange County, California area.

She is currently the Founder of Vertical Pilates, the first vertical only Pilates studio in the US.Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. Her clients include Kareena Kapoor Khan, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes, Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, Tulip Joshi and Zoa Morani. Her husband, Manish Tiwari, used to train the late actor Sridevi and currently trains Katrina Kaif.

Payal Gidwani Tiwari, Bollywoods most celebrated yoga expert, tells you how to go from XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body, just the way you want it. Do you...  Read More