Speaking of Stress Management through Yoga and Meditation

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Speaking of Stress Management through Yoga and Meditation

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Yoga and Meditation a concise and integrated guide to a stress free lifestyle. Yoga which studied man in depth at all levels has much to offer to project an alternative to the modern style of thinking and living. This book presents a time honoured yogic prescription for leading a life without tension. This book presents an Integrated Health Care coursed based on classical Yoga techniques with its variegated elements of yoga technology for harmonizing and reintegrating the individuals personality at all levels of consciousness physical, mental, moral, intellectual, emotional and spiritual. The book contains useful suggestions and guidance for self improvement, reflection and understanding of life. A unique treatise with easy to follow exercises to promote health and longevity.


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Yoga and Meditation a concise and integrated guide to a stress free lifestyle. Yoga which studied man in depth at all levels has much to offer to project an alternative to the modern style of thinking and living. This book presents a time honoured yogic prescription for leading a life without tension. This book presents an Integrated Health Care coursed based on classical Yoga techniques with its variegated elements of yoga technology for harmonizing and reintegrating the individuals personality at all levels of consciousness physical, mental, moral, intellectual, emotional and spiritual. The book contains useful suggestions and guidance for self improvement, reflection and understanding of life. A unique treatise with easy to follow exercises to promote health and longevity.
Additional Information
Title Speaking of Stress Management through Yoga and Meditation Height 215 mm
Pandit Shambhu Nath Width 140 mm
ISBN-13 9781845573119 Binding Paperback
ISBN-10 #1845573110 Spine Width 10 mm
Publisher Sterling Publishers Private Limited Pages 144
Edition 2010 Availability In Stock

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