Speaking of Stress Management through Yoga and Meditation

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Speaking of Stress Management through Yoga and Meditation

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Deals with the problems of stress of living and provides guidelines for securing release from the bondage of thoughts, feelings and reflexes. This book prescribes an integrated health-care programme, and is based on four distinct elements of yoga technology. It also harmonises ones personality on the physical, mental, moral and emotional levels. Paperback , 146 pages Published November 1st 2005 by New Dawn Press(IL)

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Deals with the problems of stress of living and provides guidelines for securing release from the bondage of thoughts, feelings and reflexes. This book prescribes an integrated health-care programme, and is based on four distinct elements of yoga technology. It also harmonises ones personality on the physical, mental, moral and emotional levels. Paperback , 146 pages Published November 1st 2005 by New Dawn Press(IL)
Additional Information
Title Speaking of Stress Management through Yoga and Meditation Height 21.5
Pandit Shambhu Nath Width 1
ISBN-13 9781845573119 Binding Paperback
ISBN-10 #1845573110 Spine Width
Publisher Academic Renewal Press Pages 146
Edition 2010 Availability Out Of Stock

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