The Gl Diet: (Glycaemic Load)

Supplemental materials are not guaranteed for used textbooks or rentals (access codes, DVDs, CDs, workbooks).

The Gl Diet: (Glycaemic Load)

Author:

Availability: Out Of Stock

This is not just another diet book--this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

This book is out of stock

Seller: BookChor
Dispatch Time : 1-3 working days
This is not just another diet book--this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.
Additional Information
Title The Gl Diet: (Glycaemic Load) Height 188 mm
Nigel Denby , Deborah Pyner With , Tina Van Der Heijden With Width 125 mm
ISBN-13 9781844541126 Binding Paperback
ISBN-10 #1844541126 Spine Width 20 mm
Publisher Blake Publishing Pages 223
Edition 2010 Availability Out Of Stock

Goodreads reviews


Free shipping

On order over ₹200
 

Replacement

15 days easy replacement
 

9466501218

Customer care available