7 Week Cycling for Fitness

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7 Week Cycling for Fitness

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Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? This title features a variety of cycling programmes ideal for various fitness levels. It includes photographs that demonstrate technique. It provides safety tips that keep you on that saddle and nutritional tips that ensure youve got enough fuel.


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Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? This title features a variety of cycling programmes ideal for various fitness levels. It includes photographs that demonstrate technique. It provides safety tips that keep you on that saddle and nutritional tips that ensure youve got enough fuel.
Additional Information
Title 7 Week Cycling for Fitness Height 236 mm
Chris Sidwells Width 185 mm
ISBN-13 9781405311014 Binding Paperback
ISBN-10 #1405311010 Spine Width 11 mm
Publisher Penguin Books Ltd Pages 160
Edition 2010 Availability In Stock

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