Marathon Running for Mortals: An Ordinary Mortals Guide to the Joy of Running or Walking a Marathon or Half marathon

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Marathon Running for Mortals: An Ordinary Mortals Guide to the Joy of Running or Walking a Marathon or Half marathon

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Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.

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Once considered a feat for superhuman athletes alone, the marathon is now within the reach of any ordinary person. This guide contains eight different training programmes, the advice you need physically, mentally and emotionally and tips to help you customise your training.
Additional Information
Title Marathon Running for Mortals: An Ordinary Mortals Guide to the Joy of Running or Walking a Marathon or Half marathon Height 216 mm
John Bingham , Jenny Hadfield Width 135 mm
ISBN-13 9781405041454 Binding Paperback
ISBN-10 #1405041455 Spine Width
Publisher Pan MacMillan Pages 272
Edition 2010 Availability Out Of Stock

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