Sleep Well Every Night

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Sleep Well Every Night

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Sleep—or lack of it—is one of today’s most common health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less, according to one leading American sleep expert). The solution to insomnia may lie in hypnosis, a wonderful tool for calming the mind Sleep—or lack of it—is one of today’s most common health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less, according to one leading American sleep expert). The solution to insomnia may lie in hypnosis, a wonderful tool for calming the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.

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Sleep—or lack of it—is one of today’s most common health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less, according to one leading American sleep expert). The solution to insomnia may lie in hypnosis, a wonderful tool for calming the mind Sleep—or lack of it—is one of today’s most common health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago (around 90 minutes less, according to one leading American sleep expert). The solution to insomnia may lie in hypnosis, a wonderful tool for calming the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
Additional Information
Title Sleep Well Every Night Height 14.7
Glenn Harrold Width 1.5
ISBN-13 9780752891866 Binding Paperback
ISBN-10 #0752891863 Spine Width
Publisher Orion Pages 192
Edition 2010 Availability Out Of Stock

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