The Vitality Plan

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The Vitality Plan

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An effective guide to successful permanent weight loss for everyone, through a combination of a healthy diet and exercise. It shows how to make an informed and sensible choice about what they eat. It avoids regimented and calorie-counting diets, teaching how to work with the physiology of the body.

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An effective guide to successful permanent weight loss for everyone, through a combination of a healthy diet and exercise. It shows how to make an informed and sensible choice about what they eat. It avoids regimented and calorie-counting diets, teaching how to work with the physiology of the body.
Additional Information
Title The Vitality Plan Height 276 mm
Deborah Bull Width 216 mm
ISBN-13 9780751310955 Binding Hardback
ISBN-10 Spine Width
Publisher Penguin Books Ltd Pages 96
Edition 2010 Availability Out Of Stock

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