Official Body Control Pilates Manual

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Official Body Control Pilates Manual

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This book has How will pilates help me? as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come pilates prescriptions for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the a one-stop reference. Paperback Published January 11th 2002 by Pan Books (UK) (first published 2000)

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This book has How will pilates help me? as its keynote, so after explaining the fundamental eight principles through accessible, balanced core programmes come pilates prescriptions for your specific needs. From back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly, this is the a one-stop reference. Paperback Published January 11th 2002 by Pan Books (UK) (first published 2000)
Additional Information
Title Official Body Control Pilates Manual Height 18.9
Lynne Robinson Width 1.9
ISBN-13 9780330393270 Binding Paperback
ISBN-10 Spine Width
Publisher Abdo Publishing Company Pages 224
Edition 2010 Availability Out Of Stock

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